Salad Dressings

Salads are a beautiful and simple way to load your body with healthy vegetables. The downside of a salad for so many is their choice of salad dressing. Store bought dressing are sometimes LOADED with fat, sugar and sodium. I have found, even though their are healthy store bought options available, that homemade is definitely…

Pasta Salads

I love pasta salads. Not necessarily the healthiest thing I put in my body but if I sneak some in as a side dish I’m not that concerned. There are a wide variety of recipes out there and I have experimented with quite a few over the last few years. In this post i will…

Not All Salads Are Created Equal

When I think of a salad I automatically think it will be healthy for me. All you have to do is take a look at the nutritional facts about most restaurant/fast food salads to realize that thought process is dead wrong. Check out what Eat This has shared about some of the most popular restaurant…